Facing the outbreak of the Coronavirus (COVID-19) has caused many of us to feel overwhelming anxiety, frustration, distress and even fear. It’s completely expected and appropriate to experience this during situations like these. It’s also important to be mindful of your behavioral health and choose how you respond in this situation.

Being aware of your mental health may not usually come easy. However, in times like these, you may notice that you feel more on edge than usual, angry, helpless or sad. In this time of confusion, remember that we are all in this together. There is hope. And there is help.

To support you during this challenging time, we have decided to keep our offices open to our community. In addition, we are offering HIPPA compliant online or teletherapy services from the comfort of your own home. If you need to book a first-time appointment, please call our office to help you coordinate a complimentary 15-minute phone call with one of our psychologists or licensed psychotherapists. If you are already a client of ours, please continue to prioritize your self-care during these times and contact your therapist if you have any questions or concerns.

Together we will thrive!

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