Are you prone to outbursts of yelling, crying, or hitting things? Have you noticed that anger is negatively impacting your relationships at large? Do you often feel controlled by your emotions and want to learn how to manage your reactions?
Anger is a common emotion that is often triggered by external events beyond our control. Although we cannot control outside events and circumstances, we can learn how to respond to these events in healthier, more productive ways. Therapy teaches you anger management strategies that are successful at helping individuals gain control over their emotional reactions. Anger management treatment provides tools to decrease the intensity of your anger through relaxation and disengagement techniques, gain coping skills for stressful situations, and develop the awareness to self-regulate your own emotions. We tailor our treatment to your specific needs and preferences, allowing you to quickly benefit from results!