At the start of every year, it is common to go into it with a list of resolutions. Traveling, learning new skills, professional goals and/or going to the gym, are
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I have been working with survivors of Domestic Violence since early 2009. The term Domestic violence includes physical violence and often stalking by an intimate partner, however, it is a
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Learning how to help your teen manage their emotions can become challenging for some parents. Dr. Alisa Crossfield, PhD. shares some tools to guide you on how to help your
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Adolescents face many emotions that can be misunderstood by others such as anger. Michael Craig Miller, MD. explains how anger can be a phase or a sign of depression for
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We believe that experiencing moods like happy or calm are healthy however, studies actually shows that experiencing anger and sadness is healthy and useful for the brain. Dr. Jade Wu,
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There are many challenges that arise while being a doctoral student. Some of these challenges can affect our mental health state as well. Katie Langin shares mindfulness tips to help
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Is it important to maintain a healthy and happy relationship with your significant other. Dr. Seth J. Gilihan, Ph.D. shares his thoughts on "8 ways Cognitive-Behavioral Therapy (CBT) can help improve our
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Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.Follow these 4 simple steps to be more in the moment and aware of
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“We often cannot control how something or someone makes us feel... but we can always control how we respond.”
This post was shared by our Licensed Psychotherapist and Clinical Advisor, Dr.
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May is Mental Health Awareness Month!
Mental wellness challenges are not personal failures - though often it feels like one. More people than you may realize are living with anxiety, depression,
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“We can celebrate International Kissing Day Virtually!
This is a surreal time in our world of social distancing and wearing masks. It is also an opportunity for strong inner reflection and
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