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Making Mental Health a Priority in 2021
Author: Sharron Mattson, MFT-I

At the start of every year, it is common to go into it with a list of resolutions. Traveling, learning new skills, professional goals and/or going to the gym, are Read more
Transgender Awareness
Author: Taly Kadoch, LMHC

Transgender Awareness: The Diversity Of Human Sexuality Read more
Lessons of Kindness
Author: Randee-Sue Kramer, LCSW

You catch more flies with honey than vinegar, a little kindness goes a long way. Read more
What is ADHD?
Author: Lotus Counseling Center

Signs of ADHD, what causes it and treatment options. Read more
Domestic Violence and Controlling Behaviors
Author: Taly Kadoch, LMHC

I have been working with survivors of Domestic Violence since early 2009. The term Domestic violence includes physical violence and often stalking by an intimate partner, however, it is a Read more
How Can I Help My Teen Manage Their Strong Emotions?
Author: Anonymous

Learning how to help your teen manage their emotions can become challenging for some parents. Dr. Alisa Crossfield, PhD. shares some tools to guide you on how to help your Read more
The Angry Adolescent - A Phase or Depression?
Author: Anonymous

Adolescents face many emotions that can be misunderstood by others such as anger. Michael Craig Miller, MD. explains how anger can be a phase or a sign of depression for Read more
Why Negative Emotions Aren't All Bad
Author: Anonymous

We believe that experiencing moods like happy or calm are healthy however, studies actually shows that experiencing anger and sadness is healthy and useful for the brain. Dr. Jade Wu, Read more
How Mindfulness Can Help Ph.D. Students Deal with Mental Health Challenges
Author: Anonymous

There are many challenges that arise while being a doctoral student. Some of these challenges can affect our mental health state as well. Katie Langin shares mindfulness tips to help Read more
8 Ways CBT Can Help Improve Your Relationship
Author: Anonymous

Is it important to maintain a healthy and happy relationship with your significant other. Dr. Seth J. Gilihan, Ph.D. shares his thoughts on "8 ways Cognitive-Behavioral Therapy (CBT) can help improve our Read more
Practicing Mindfulness
Author: Lotus Counseling Center

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.Follow these 4 simple steps to be more in the moment and aware of Read more
Controlling How We Respond
Author: Dr. Victoria Raymond, PhD, LMFT

“We often cannot control how something or someone makes us feel... but we can always control how we respond.” This post was shared by our Licensed Psychotherapist and Clinical Advisor, Dr. Read more
Your Life Matters And So Does Your Mental Health
Author: Lotus Counseling Center

Your life matters. And so does your mental health. Read more
Mental Health Awareness Month
Author: Anna Haliday, LMHC

May is Mental Health Awareness Month! Mental wellness challenges are not personal failures - though often it feels like one. More people than you may realize are living with anxiety, depression, Read more
International Kissing Day
Author: Andrea Fishberger, LCSW

“We can celebrate International Kissing Day Virtually! This is a surreal time in our world of social distancing and wearing masks. It is also an opportunity for strong inner reflection and Read more