Our Blogs

Author: Tara Kellog LMFT

Overdose prevention starts with improving prescribing patterns, preventing misuse and abuse of prescription drugs, and providing treatment for people who are struggling with addiction. Read more

Author: Cristina Behrens-Soulavy, RMHC-I

International Friendship Day When I was asked to write about International Friendship Day, the first thing that crossed my mind was to reach out to my childhood friends and ask them Read more

Author: Sharon Matson, MFT-I

Schizophrenia can often be seen as a rare and severe diagnosis, however it is estimated that 1 in 100 people will experience some degree of schizophrenia. Read more

Author: Sharon Matson, MFT-I

   Each year, during the first week of May, we celebrate the importance of children’smental health. The week ends with National Children’s Mental Health Awareness Day whichlooks to raise awareness Read more

Author: Tammy Vazquez, MHCI

Time to De-stress! Ever feel so stressed you feel you’re on autopilot mode, don’t have time groceries or spending time with your loved ones, feel too tired to groom and look Read more

Author: Cristina Behrens-Soulavy, RMHC-I

Not too long ago, many of our relatives were solely relying on trains or boats to commute from one country to another. These trips would last a few days, even Read more

Author: Olga Capriata, LCSW

With Earth Day approaching, it is a good time to remind ourselves of the value of nature for our emotional wellbeing. Read more

Author: Andrea Fishberger, LCSW

This Years’s theme for the National Eating Disorders Awareness Week” is “Every Body Has a Seat at the Table”. Read more

Author: Cristina Behrens-Soulavy, RMHC-I

Self-esteem is an ever-present flame from where each of us can draw our individual strength.In therapy we can safely explore your inner flame and stimulate it so that it burns brightly and warmly. Read more

Author: Sharon Matson, MFT-I

At the start of every year, it is common to go into it with a list of resolutions. Traveling, learning new skills, professional goals and/or going to the gym, are Read more

Author: Taly Kadoch, LMHC

Transgender Awareness: The Diversity Of Human Sexuality Read more

Author: Randee-Sue Kramer, LCSW

You catch more flies with honey than vinegar, a little kindness goes a long way. Read more

Author: Dr. Rafael Botta PsyD

Signs of ADHD, what causes it and treatment options. Read more

Author: Taly Kadoch, LMHC

I have been working with survivors of Domestic Violence since early 2009. The term Domestic violence includes physical violence and often stalking by an intimate partner, however, it is a Read more

Author: Anonymous

Learning how to help your teen manage their emotions can become challenging for some parents. Dr. Alisa Crossfield, PhD. shares some tools to guide you on how to help your Read more