Our Blogs

Author: Lotus Counseling Center

This Years’s theme for the National Eating Disorders Awareness Week” is “Every Body Has a Seat at the Table”. Read more

Author: Cristina Behrens-Soulavy, RMHC-I

Self-esteem is an ever-present flame from where each of us can draw our individual strength.In therapy we can safely explore your inner flame and stimulate it so that it burns brightly and warmly. Read more

Author: Sharron Mattson, MFT-I

At the start of every year, it is common to go into it with a list of resolutions. Traveling, learning new skills, professional goals and/or going to the gym, are Read more

Author: Taly Kadoch, LMHC

Transgender Awareness: The Diversity Of Human Sexuality Read more

Author: Randee-Sue Kramer, LCSW

You catch more flies with honey than vinegar, a little kindness goes a long way. Read more

Author: Lotus Counseling Center

Signs of ADHD, what causes it and treatment options. Read more

Author: Taly Kadoch, LMHC

I have been working with survivors of Domestic Violence since early 2009. The term Domestic violence includes physical violence and often stalking by an intimate partner, however, it is a Read more

Author: Anonymous

Learning how to help your teen manage their emotions can become challenging for some parents. Dr. Alisa Crossfield, PhD. shares some tools to guide you on how to help your Read more

Author: Anonymous

Adolescents face many emotions that can be misunderstood by others such as anger. Michael Craig Miller, MD. explains how anger can be a phase or a sign of depression for Read more

Author: Anonymous

We believe that experiencing moods like happy or calm are healthy however, studies actually shows that experiencing anger and sadness is healthy and useful for the brain. Dr. Jade Wu, Read more

Author: Anonymous

There are many challenges that arise while being a doctoral student. Some of these challenges can affect our mental health state as well. Katie Langin shares mindfulness tips to help Read more

Author: Anonymous

Is it important to maintain a healthy and happy relationship with your significant other. Dr. Seth J. Gilihan, Ph.D. shares his thoughts on "8 ways Cognitive-Behavioral Therapy (CBT) can help improve our Read more

Author: Lotus Counseling Center

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.Follow these 4 simple steps to be more in the moment and aware of Read more

Author: Dr. Victoria Raymond, PhD, LMFT

“We often cannot control how something or someone makes us feel... but we can always control how we respond.”  This post was shared by our Licensed Psychotherapist and Clinical Advisor, Dr. Read more

Author: Lotus Counseling Center

Your life matters. And so does your mental health. Read more