You’re having your first child; are you experiencing joy, fear, even sadness? Or, maybe you’re starting a new job and doubting your ability to take on new responsibilities or make work friends. Perhaps you’ve just graduated from school and are feeling lost about what direction to take.
Are you currently undergoing a significant life change, such as starting a new job, moving, graduating, becoming a parent, facing illness, loss, or divorce? Life changes, also known as transitions, often create personal and psychological turmoil. We all react to change in unique ways, oftentimes with sadness, anger, or anxiety. The distress wrought about by change can be eased with the help of our team of psychologists and therapists. Lotus Counseling Center professionals work to provide improved stress management, coping tools, and self-care exercises that are individually tailored to enable better mental health and overall well-being during particularly stressful stages of life. Change doesn’t have to be so hard.