Managing Holiday Stress
Don't get buried under holiday stress this year! Keep these quick, easy tips in mind to manage stress during the holidays:
Stick to your self-care routine. Remember to take care of yourself while "taking care of business" by continuing to do the activities that help you relax.
Indulge in moderation. This will keep you from burning out your energy and from snapping back into negative habits of the past that can be triggered by stress.
Meditate to clear your mind and improve focus. Apps such as Headspace and Meditation Studio make incorporating daily meditation simple and straightforward.
Prioritize therapy and continue to see your therapist as regularly as possible. We can help you cope with holiday stress!
Happy holidays from your favorite therapists at Lotus Counseling Center.