It's hard to identify the exact moment when your marriage goes from happy and healthy to heavy and disheartening. At some point between walking down the aisle and spending nights on the couch, things change.
But, the good news is there's hope for your marriage no matter how rough it might be right now.
Regardless of how long you and your spouse have been screaming at each other - or maybe not even talking - therapy can help you both get on the same page again. It's the honorable and mature way for you two to work things out.
Here are five results therapy for relationships can provide for your marriage.
1. Create a Safe Space for Open Discussion
Sometimes, the only things a couple needs to resolve their issues is more understanding. It's hard to bring that into the mix when you're blaming or judging each other all the time.
Thankfully, therapy helps you both lay down your guard and talk things out reasonably. It gives you the chance to say what's on your mind and what is going on in your heart. More so, couples marriage counseling shows you how to genuinely listen to each other's needs and to voice them reasonably.
Counseling takes you back to basics. It shows you how to communicate in a healthy, calm manner with your loved one. This is crucial for the rest of the healing process.
2. Provide Unbiased Advice and Guidance
Maybe you and your spouse have tried to get help for your marriage, but you've been looking in the wrong places. While it's comforting to talk to friends and family about your issues, these people aren't always the best for guidance.
Your mother may be biased for your best interest and his/her best friend may be looking out for theirs.
Not to mention, the other people in your life don't always know what's best for your relationship! Only you and your spouse can decide that.
Even when a marriage counselor comes into the mix, this person isn't telling you two what to do. Instead, the therapist provides insight and shares their knowledge about healthy relationships, while allowing the two of you to make your own decisions.
They don't force any choices upon you or make demands. The counselor's job is to listen to the issues of your marriage and guide the two of you to figure out a solution together.
3. Identify and Modify Dysfunctional Behavior
While a counselor doesn't make any final decisions for you, they do provide insightful observations. The secret to fixing a marriage often lies in adjusting certain habits that both parties have picked up. You have to unlearn the bad and relearn the good.
This means choosing honesty over lying, commitment over infidelity, and clear communication over passive aggressiveness. It also means knowing when to make sacrifices for one another and when to stand your ground in a way that doesn't hurt theother person.
Such behaviors are what make a marriage successful. Regardless of the hardships that have affected your relationship, the key to healing and moving on together is in your own habits.
A therapist can help you see which habits you need to fix, and more importantly, they can help shed some light on how these habits began in the first place. Getting to the root of the problem like this creates a significant positive shift in the status of your marriage.
4. Help Both Parties Forgive One Another
The thing about letting out the truth and realizing what the real problem in your marriage is, is that it's not always pretty. But, this is when the healing really starts to happen.
Once everything is out in the open, you and your spouse can work on forgiving each other. This doesn't just apply to what started your marital problems, by the way. When you work on forgiveness, you're each learning to let go of all the issues that happened to get you to the point of needing counseling.
Maybe one of you developed an addiction and the consequences of that brought strain on your marriage. Maybe someone cheated, but the other person holds a grudge about it. Maybe you've both called each other some names that you wish you could take back.
Forgiveness helps couples overcome such situations and more. It's one of the most powerful acts of love there are. You just have to remember how to do it - and mean it.
5. Establish a Stronger, Deeper Marital Bond
This is arguably the most beautiful benefit of therapy for relationships. After working through all the issues in your marriage, there's a light at the end of the tunnel.
That light is a much stronger sense of love and unity than the two of you have ever felt before. It's a love that says you're better than the problems your marriage has faced and that you're ready to continue your story together.
You feel this when the results of marriage counseling start to speak for themselves. Progress starts slowly at first. It looks like healthy communication and honesty after the first few sessions, then develops into the practice of good habits and more intimacy at home.
Your love gets a refresher when you go through counseling, and the aftermath stays with you for a long, long time.
See What Therapy for Relationships Can Do for Your Marriage
Do you miss how you and your spouse used to be? Do you find yourself at a loss trying to figure out how you got to this fragile, unhappy place?
Don't wait any longer to get the professional support your marriage needs. Therapy for relationships has helped thousands of couples in the past, and there's no reason why the two of you can't be next.
Click here to contact our counselors and discover what we can do for you.