If you are experiencing anxiety, you’re not alone. Recent data reflects that anxiety affects around 40 million adults in the United States alone! Symptoms of anxiety includes nervousness, insomnia, inability to focus, constant worry, fear or dread, racing thoughts, digestive issues, headaches, and fatigue. Fortunately, our therapists are well-trained in treating anxiety through developing awareness of triggers, utilizing coping strategies, and practicing mindfulness exercises.
At Lotus Counseling Center, we endeavor to provide creative, personalized interventions that are tailored to your particular needs and have found Cognitive Behavioral Therapy (CBT) to be one of the most successful treatment models for rapid relief. We help you discover how to feel better while providing you with a safe space for you to begin your healing process.